Triceps Exercises

The archer push up is a hard exercise using your own body weight. It strengthens your chest, arms, shoulders, and tummy muscles. To do it, you perform a push-up while reaching one arm straight out to the side. This makes the bending arm work much harder and requires good balance and strength.

This exercise works your chest muscles using a machine that helps lift your weight. You kneel on a pad that pushes you upward, which makes the movement easier. It is great for learning the exercise or getting stronger if you cannot do a regular dip yet.

This is a type of push-up that uses a stretchy band to make the move harder. You keep your hands close together to focus on your arm muscles, called the triceps. The band adds extra force to the exercise, making your muscles work more.

This exercise works the muscles in your shoulders. You stand on a stretchy band and lift your arms straight out in front of you until they are as high as your shoulders, then lower them. It makes your shoulders stronger and also helps your arms and upper back.

This is a strength exercise for your shoulder muscles that uses a stretchy band for resistance. It also works the back of your arms and your upper back. You simply push the band up over your head starting from your shoulders. This is a basic exercise to build strength in your upper body.

This exercise uses a resistance band to strengthen the triceps, which are the muscles on the back of your arms. It also works your shoulders a little bit. To do it, you hold your arms out wide to the sides, bend your elbows to bring your hands in toward your shoulders, and then push your arms back out straight.

This is a shoulder exercise that helps your muscles grow strong. It mixes pushing up with turning your upper body. It uses your arm and back muscles. It also makes your tummy muscles work hard to keep you balanced.

This exercise helps make your forearm muscles stronger using a resistance band. You sit down, rest your lower arms on your legs, and curl your wrists upward.

The barbell bent arm pullover is a strength exercise that works your back muscles, triceps, and chest. You lie on a bench and lower a barbell behind your head in a controlled arc, then lift it back up.

The barbell decline bent arm pullover is a strength exercise done on a slanted bench. It mainly works your back muscles (lats) but also helps your chest and triceps. You need strong control to safely lower and lift the bar over your head while keeping good form.

This exercise strengthens the triceps, which are the muscles on the back of your arms. You perform it on a bench where your head is lower than your feet. By holding the bar with your hands close together, it mixes two types of arm movements to build strength and balance.

This is a chest exercise done on a bench that slopes downward. You use a barbell and hold it with your hands far apart. It focuses on the bottom part of your chest muscles and also works your shoulders and the back of your arms.

The barbell front raise works your shoulder muscles. You do this by holding a bar in front of your legs and lifting it straight up to your shoulders.

This exercise works your chest, shoulders, and the back of your arms. It involves lifting a barbell up in front of you and then moving it behind your head. You need strength and good control to do it correctly.

This exercise is very similar to a standard bench press, but you lower the bar to your neck instead of your chest. This small change makes the upper part of your chest muscles work harder. Because the bar comes close to your neck, you must use perfect control to stay safe.

The barbell incline bench press is a strong upper-body workout. It mainly builds the upper chest muscles, while also working the shoulders and the back of the arms. You do this exercise on a slanted bench with a long weighted bar to make your chest bigger and stronger.

This exercise is a great way to strengthen your upper body. It focuses mainly on the triceps (the back of your arms) but also works your chest and shoulders. You do it lying on a slanted bench. You hold the bar with your hands close together, which makes your triceps work harder than usual.

This exercise works your triceps, chest, and shoulders. You do it lying on a slanted bench while holding the barbell with your palms facing you.

The barbell JM bench press is a special arm exercise that works your triceps. It mixes a close-grip bench press with a triceps extension. To do it, you lie on a bench, bring the bar down toward your neck with your elbows tucked in, and then push it back up.

This is a triceps muscle exercise done while lying on a bench. You lower a barbell behind your head and then lift it back up to work the back of your arms.

This strength exercise helps build your triceps muscles. It is often called a skullcrusher. To do it, you lie on a bench and lower a barbell to your forehead by bending your elbows. Then, you push your arms straight back up.

The barbell lying triceps extension, or skull crusher, is a workout for the back of your arms. You lie on a bench and lower a barbell to your forehead, then lift it back up. You must move carefully to stay safe.

This one-arm exercise works your triceps, chest, and shoulders. You lie on the floor and push a barbell with just one hand. Because you must balance the long bar, it makes your core work hard to keep you steady.

This is an exercise for your shoulder muscles, arms, and upper back. You need to be flexible and use safe form to prevent injury.

The barbell seated Bradford Rocky press is a seated exercise that builds shoulder muscles. It involves pushing a barbell up over your head to work the deltoids. It also uses the triceps and upper back. You need flexible shoulders, a strong core, and pressing power to do it well.

This is an arm exercise for your triceps and shoulders. You sit on a bench and hold a barbell behind your neck with your hands close together. Then, you push your arms straight up.

This exercise works your triceps muscles. You sit down and straighten your arms over your head while holding a barbell. It also uses your shoulders as secondary muscles.

The barbell skier is an active shoulder exercise. You hold a barbell and do a small jump while lifting the bar up. This move works your shoulder muscles and uses your arm and tummy muscles to help you stay steady.

The Barbell Standing Bradford Press is a standing exercise that makes your shoulders, upper back, and arm muscles stronger. You push a weighted bar from your shoulders straight up over your head. You need good strength and steady movement to do this well.

This shoulder workout focuses on your deltoids while also helping your triceps and upper back. It involves standing up and lifting a weighted bar from your legs to a position above your head, which requires strong shoulders and steady movement.

This exercise works the shoulder muscles. It also uses the muscles in your arms and upper back. To do it, you stand up and push a barbell over your head from your shoulders, holding the bar with your hands widely apart.

This exercise builds strength in your chest muscles. It also works your shoulders and the backs of your arms. You need a barbell and a bench to do it. You hold the bar with your hands far apart, lower it to your chest, and push it back up.

This exercise strengthens your chest muscles, as well as your arms and shoulders. To do it, you lie on a bench and push a barbell up while holding it with your palms facing towards you.

This flexibility exercise helps loosen tight chest muscles. You do it by standing up straight, putting your hands together behind your head, and gently pulling your shoulder blades toward each other to open up your chest.

This is a bodyweight exercise that you do using a chair or bench. It mainly strengthens the back of your arms, known as the triceps. It also helps work your chest and shoulder muscles to build upper body strength.

This is a simple exercise you can do using just your body and a sturdy seat. It strengthens the muscles in the back of your arms. You hold yourself up on the edge of a bench or chair and lower your hips down and up.

The body-up is a bodyweight exercise that strengthens your arm muscles, specifically the triceps. It also works your chest and shoulders. You keep your feet on the floor and use your arms to lower and lift your straight body, just like a dip.

This exercise uses a cable machine to work the triceps muscles on the back of your arms. You straighten one arm at a time while keeping your upper arm completely still, switching back and forth between your right and left sides.

This exercise is used to strengthen the triceps, the muscles on the back of your arm. You sit down for this movement and rest your elbow against the inside of your knee. This helps keep your upper arm perfectly still so the triceps do all the work.

The cable decline fly creates a workout for the lower part of your chest. You use a cable machine with the handles set high to pull downwards. This movement stretches and squeezes your chest muscles by moving your arms in a smooth, controlled way.

This is a chest exercise using a cable machine. It focuses on the lower part of the chest but also works the shoulders and triceps. Because you use only one arm on a slanted bench, you must stay balanced and controlled.

This workout builds strong front shoulder muscles. You hold a cable handle and lift it straight out in front of you until it reaches shoulder height. You must move smoothly and control the weight the whole time.

This exercise uses a cable machine to isolate and strengthen the triceps at the back of your upper arm. By pulling the cable over your head while keeping your elbows still, you focus specifically on building arm muscle.

This chest workout is done on a slanted bench using cable handles. It focuses on the upper chest muscles but also works the shoulders and the back of the arms. The cables create steady tension the whole time, which is great for building strength and muscle in the upper chest.

The cable incline pushdown is a focused exercise for the back muscles (lats). It uses a cable machine with a straight bar. You must move slowly and with good posture to work your back muscles well. The triceps and shoulders also help with the movement.

This exercise works the triceps muscles on the back of your arms using a cable machine. You stand with your back to the machine and push your arms up over your head to strengthen the muscle.

This exercise works the triceps muscles on the back of your arms using a cable machine. You kneel on the floor in front of a high pulley and straighten your arms to target the muscle.

This exercise works the side muscles of your shoulder. You use a cable machine that pulls on your muscles the whole time you move. This helps make your shoulders look wider and stronger.

This exercise works your back muscles, which are called the lats. You do it by lying on a bench and using a cable machine with a rope. You need to move slowly and carefully to make your muscles work well and keep your shoulders safe.

This exercise works your chest muscles. You lie on a bench and use a cable machine. It also uses your shoulders and arms a little bit. You lower your arms wide to the sides and then bring them back together to squeeze your chest.

This exercise works one side of your chest while you sit on an exercise ball. Sitting on the ball adds a balance challenge to the normal cable fly. It strengthens your chest, shoulders, and the back of your arms. You must use your core muscles to stay steady on the ball.

This exercise works your chest, shoulders, and the back of your arm. You do it with one arm while sitting on a bouncy ball. The ball makes it hard to balance, so you must use your tummy muscles to stay steady.

This is a chest exercise for one arm at a time. You sit on a bouncy ball to work on your balance and core muscles. You push a cable handle straight in front of you.

This exercise works your chest, shoulders, and the back of your arms. To do it, sit on an exercise ball and hold the handles. Then, push them forward while you keep your body steady.

This exercise works your large back muscles (lats) using a cable machine and a straight bar. It also helps your arms and shoulders. To do it right, you must keep your arms straight and your body still the whole time.

This exercise works the triceps muscles using a cable machine. You hold the bar with your palms facing up to focus on the long part of the muscle. An arm blaster is worn to keep your upper arms from moving, which helps you maintain perfect form.

This is a targeted arm exercise performed on a cable machine. Instead of holding the bar with your palms facing down, you hold it with your palms facing up. This underhand grip works your triceps muscles in a special way while also using your forearms.

This exercise uses a cable machine with a rope to strengthen your triceps muscles. You pull the rope over your head to work the back of your arms. Your shoulders also work to keep your body steady.

This exercise focuses on the shoulder muscles, specifically the rotator cuff and deltoids. You sit down and use a cable machine to create resistance while you turn your arm inward.

This exercise uses a cable machine to strengthen your shoulder muscles. You push handles from your shoulders straight up over your head. This helps your shoulders, the back of your arms, and your upper back get stronger.

The cable standing fly is a chest exercise done on a cable machine. It works your chest muscles while also using your shoulders and arms. You need to balance well and move carefully to do it safely and get the best results.

This exercise uses a cable machine to strengthen your triceps muscle. You stand up and work one arm at a time. You must move slowly and carefully so that only your arm muscle does the work, not your shoulder.

This exercise works your triceps muscles using a cable machine. You stand with your back to the machine and hold the handle with one hand, palm facing up. Then, you lift your arm high above your head to perform the movement.

This exercise works the triceps muscles using a cable machine and a V-shaped handle. It uses a tool called an arm blaster to hold your upper arms still. This helps your triceps work harder.

This exercise uses a cable machine to work firmly on your tricep muscles. You must stand correctly and move carefully to use your triceps without moving your shoulders.

This exercise uses a cable machine to work your chest muscles, especially the upper part. You pull the cables across the front of your body. This movement also helps strengthen your shoulders and the back of your arms.

This is a bodyweight exercise done on parallel bars. It mostly works your chest muscles, but it also uses your triceps and shoulders. You need strong upper body muscles and good control to do it.

This is a simple stretch for your chest using a soft exercise ball. It also uses your shoulders and the back of your arms a little bit. The goal is to help your body move better and stay flexible, not to build big muscles.

This is a hard push-up that builds strong chest and arm muscles. You will balance on one hand while moving your body down. It helps you learn to control your body and stay steady.

The clap push up is a jumping bodyweight exercise that works your chest, arm muscles, and shoulders. You push off the floor hard enough to clap your hands in the air before landing back on your hands. This move needs a lot of upper body strength and skill.

This bodyweight exercise focuses mostly on your triceps (back of the arms), but also works your chest and shoulders. You do it by putting your hands close together under your shoulders and keeping your elbows tight against your ribs while doing a push-up.

This bodyweight exercise works your arm muscles (triceps), along with your chest and shoulders. You do it on your knees, which makes it easier for beginners or anyone working on getting stronger.

This bodyweight exercise works your chest muscles by placing your feet up high, which makes it harder than a normal push-up. It also uses the muscles in your shoulders and the back of your arms.

This bodyweight exercise builds strength in your chest, arms, and shoulders. You start by lowering your body like a normal push-up, but then you put your knees down to make pushing back up easier.

This is a shoulder workout where you lift one dumbbell straight up while the other stays at your shoulder. It helps make your shoulders, arms, and tummy muscles stronger.

This is a shoulder exercise where you push dumbbells over your head while turning your wrists. It works your shoulder muscles, the back of your arms, and your upper chest.

This is a chest exercise you do while lying on a flat bench. You hold a weight with both hands and slowly lower it behind your head in a curved path, then bring it back up. It mostly strengthens your chest, but also works your arm and back muscles.

This exercise builds strength in your shoulder muscles. It also works your triceps and chest. You sit on a bench and push dumbbells over your head with control.

The dumbbell burpee is a tough exercise for your whole body. It mixes a squat, a push-up, and a lift over your head with dumbbells. It makes your heart beat faster and works many muscles at once, like your legs, arms, and stomach.

This is a strength exercise that works your triceps (the back of your arms), as well as your chest and shoulders. You perform it by holding two dumbbells close together and pushing them up to focus on your tricep muscles.

This exercise works your shoulder muscles, the back of your arms, and your upper back. It mixes pushing weights up with turning your wrists. This movement helps make your shoulder joints strong and steady.

This is a chest exercise done while lying on a bench that tilts down. It mainly works the lower part of your chest muscles. It also uses your arms and shoulders to help. You have to push the weights up and down carefully while lying in this tilted position.

This exercise works the muscles in your lower chest, arms, and shoulders. You do it while lying on a bench that tilts down. You hold the weights so your palms face each other. This position helps your inner chest and is much gentler on your shoulders.

This is a chest exercise you do while lying on a bench that tilts down. You lower weights out to your sides while twisting your wrists. This movement helps stretch and squeeze your chest muscles while also working your shoulders and the back of your arms.

This is a chest workout done while lying on a bouncy exercise ball. Because the ball moves around, your tummy muscles must work hard to keep you steady. It mainly strengthens your chest, but it also helps your shoulders and the back of your arms.

This is a chest exercise done on a slanted bench using two dumbbells. You hold the weights so your palms face each other. It works the upper part of your chest, your shoulders, and the back of your arms.

This is a chest exercise done on a slanted bench using only one arm at a time. It works your chest muscles and also helps your shoulders and the back of your arms. Because you use just one side, you must stay very still and control the weight carefully.

This is a single-arm chest exercise done on a slanted bench. You hold the weight with your palm facing your body, like holding a hammer. It builds strength in your upper chest, shoulders, and the back of your arm while challenging your balance.

This is a chest exercise done with one arm while lying on a slanted bench. It works the upper chest muscles, shoulders, and the back of the arm. Because you use only one arm at a time, you must focus on staying balanced.

This chest exercise also works your shoulders and triceps. You perform it with one arm while lying on a fitness ball. Because you are balancing on the ball and using only one weight, your stomach muscles must work hard to keep you steady.

This is a chest exercise done on a slanted bench using dumbbells. You hold the weights so your palms face each other. It works your upper chest, shoulders, and the back of your arms. Holding your hands this way is gentle on your shoulders and helps work the middle of your chest.

This exercise works your chest, shoulders, and the back of your arms. Because you do it on a bouncy ball instead of a bench, you have to use your tummy muscles and balance more to stay steady.

This exercise works your shoulder muscles while you sit on a slanted bench. It also helps strengthen your upper back and the back of your arms. The movement involves pushing weights from your shoulders up over your head while keeping your body steady.

This is a targeted arm exercise that works the triceps muscles on the back of your upper arms. You do it while sitting on a slanted bench, which helps stretch the muscles more than a flat bench.

This is a chest workout done on a slanted bench. It focuses on your upper chest muscles by adding a simple wrist turn to the movement.

This is an upper arm workout performed on an angled bench using hand weights. It primarily strengthens the triceps muscles but also works the shoulders. By pushing the weights up from the chest, you build arm strength effectively.

This is a triceps exercise done while sitting on a stability ball. Sitting on the ball requires you to balance, which works your core muscles. The main goal is to strengthen the back of your arms, but your shoulders and back help too.

This exercise focuses on the muscles at the back of your arms, called the triceps. You lie on a bench and move one arm at a time holding a weight. It is important to move slowly and feel your muscles working.

This exercise builds strong arm muscles called triceps. You lie on a bench and push dumbbells up and down by bending and straightening your elbows.

This exercise strengthens the small muscles inside your shoulder called the rotator cuff. You lie on your side and rotate your arm upward while keeping your elbow tucked against your ribs. This helps keep your shoulders strong and stable.

This is a chest exercise you do while lying on a bench. You hold the weights so your palms face each other. This movement works your chest muscles and also uses your arms and shoulders.

This exercise works the triceps muscles in the back of your arm. You lie on a bench and lift a dumbbell with one hand, keeping your palm facing your feet. It helps build arm strength and steadiness while using your shoulder a little bit.

This exercise works the triceps muscle on the back of your arm. You do it while lying on a bench, holding one dumbbell with your palm facing up.

This exercise builds the triceps muscles on the back of your arms. You do it by lying on a bench and straightening your arms while holding dumbbells.

This is an exercise you do while lying on a bench with weights. You hold the weights so your palms face each other. It mostly works the back of your arms (triceps), but it also works your chest and shoulders.

This exercise works one side of your chest at a time. You lie on a bench that tilts down, which also helps your arm and shoulder muscles. You need to balance carefully because you are only using one arm while leaning back.

This exercise works the muscles on the back of your arm using a dumbbell and a bouncy ball. Because the ball is wobbly, your tummy and shoulders have to work hard to keep you steady. It helps you build strong arms and better balance.

This exercise works the back of your arm by pushing a weight up with one hand. You sit on a bouncy ball while you do it, which makes your tummy muscles work hard to keep you from wobbling.

This is an exercise for your upper body. It works one side at a time to build chest muscles. It also helps your shoulders and arms. You lie on a slanted bench and lift one weight, which makes your tummy muscles work hard to keep you steady.

This exercise works the muscle on the back of your arm, called the triceps. To do it, you lean forward with a flat back and straighten your arm behind you while holding a weight.

This exercise is a single-arm shoulder press performed while sitting on a stability ball. It builds strength in your chest, shoulders, and triceps while forcing your core muscles to work hard to keep you balanced.

This is a chest and back exercise that also works your arms. You do it with one arm while sitting on an exercise ball. Because the ball moves, you must use your stomach muscles to balance.

This is a single-arm chest exercise performed with a reverse grip. It strengthens the chest muscles while also working the triceps and shoulders. Because you use only one arm and a special grip, you must focus on staying steady and controlling the movement.

This exercise works your shoulder muscles by pushing a weight up with just one arm. It also strengthens your arm and upper back. Because you are only lifting on one side, you must use your stomach muscles to keep your body steady and balanced.

This exercise uses a dumbbell in one hand to push weight up above your head. It strengthens your shoulder muscles. It also uses your arm muscles and back muscles to keep you steady. Because you only use one arm at a time, your tummy muscles have to work hard to keep you standing straight.

This exercise works the triceps muscles while you sit on a bench. You lift a dumbbell over your head with one hand to make the triceps stronger. Your shoulder helps keep your arm steady.

This exercise builds muscle in your chest, shoulders, and the back of your arms. You do it while balancing on a large ball, which makes your tummy muscles work harder and improves your balance.

This is an arm exercise that works your triceps muscles. You do it while sitting down. You hold a dumbbell with both hands using a palms-down grip, lift it high above your head, and then lower it behind your head.

This exercise works your chest, back, and arm muscles. You lie on a bench, lower a weight behind your head, and then pull it back up over your chest.

This chest exercise also works your back and arms. You lie on an exercise ball, hold a weight over your chest, lower it behind your head, and then lift it back up.

This exercise works your shoulder muscles, arms, and core. You use a small bend in your knees to help push the weights up high. It is a fast movement that uses both strength and power.

This chest exercise is done while lying on a bench. You push dumbbells upward using an overhand grip. It strengthens your chest muscles, shoulders, and the back of your arms.

This is a seated exercise for your shoulders. You sit on a bench and push weights straight up over your head to work your deltoid muscles.

This is a shoulder exercise you do while sitting down. You hold a weight in each hand and push them up over your head one at a time. It works your shoulder muscles and also helps your arms and chest.

This exercise builds strong shoulders. You sit on a bench and press one dumbbell up while the other comes down. It works your shoulder muscles and helps your upper arms and back too.

This exercise works the muscles on the back of your upper arms, called the triceps. You sit on a bench, hold a weight high above your head with both hands, lower it behind your head, and then push it back up to the top.

The dumbbell seated kickback is a focused arm exercise you do while sitting down. It works the triceps muscles on the back of your arms. You must sit still and move carefully to make sure the exercise works correctly.

This is a simple exercise for the back of your arm. You sit on a bench, lean forward, and straighten your arm behind you while holding a weight.

This exercise strengthens your shoulder muscles. You sit down and push dumbbells straight up over your head.

This exercise builds shoulder strength while you sit down. You hold dumbbells with your palms facing each other. It works your shoulder muscles and also helps your arms and upper back.

This exercise is a seated workout that focuses on your triceps muscles. You sit down and use both hands to lift a dumbbell over your head and then behind it.

This shoulder exercise is done while standing up. You push a dumbbell over your head with one arm, then the other. It works your shoulder muscles and uses your arm and stomach muscles to keep you steady.

This exercise works the tricep muscles on the back of your arms. You do it while standing up and taking turns with each arm. It also uses your shoulder muscles a little bit.

This shoulder exercise uses dumbbells. You move the weights in a circle around your body. It helps strengthen your shoulders, arms, and forearms.

This exercise works the triceps muscles on the back of your arm. You do it by bending over and straightening your arm behind you while holding a weight.

This exercise works the muscles on the back of your arms, called the triceps. You do it by leaning forward and straightening your arms behind you while holding weights.

The dumbbell standing kickback is an exercise that focuses on the back of your arms, known as the triceps. You lean forward from your hips and straighten your arms behind you while holding small weights.

This exercise works the tricep muscle on the back of your arm. You hold a weight high above your head with one hand, then bend and straighten your elbow to lower and lift it.

This standing exercise builds strong shoulders using one arm at a time. You hold a dumbbell with your palm facing inward and push it straight up. It also uses your arm and tummy muscles to keep your body steady.

The dumbbell standing overhead press is a strength exercise for your shoulder muscles. You perform it by standing up and pushing dumbbells from your shoulders straight up over your head.

This exercise strengthens your shoulders, as well as your arms and chest. You hold a dumbbell in each hand and push them straight up over your head with your palms facing each other. Holding the weights this way is often gentler on your shoulder joints than the standard overhead press.

This exercise works the triceps muscles in your arm. You do it by holding a weight over your head and then straightening your arm. Your shoulder muscles help a little bit, too.

This exercise works your chest, back, and arm muscles. You lie on a bench and hold a weight with both hands. Keep your arms straight as you move the weight in a circle shape over your head and behind it.

This is an exercise for your arms that focuses on the triceps muscles and helps the shoulders too. You sit on a bench and use dumbbells to push weight up in a special way.

This exercise is like a regular arm kickback, but you stand on one leg to challenge your balance. It works the muscles on the back of your arm while using your tummy muscles to keep you steady.

The dumbbell twisting bench press is a version of the normal bench press. It adds a wrist twist to work your chest, arms, and shoulders even more. You need to move carefully to twist your wrists safely while pushing and lowering the weights.

The dumbbell W-press is a shoulder workout using hand weights. You press the weights up from a position that looks like the letter 'W'. This move strengthens your shoulders, the back of your arms, and your upper chest.

This seated exercise works your triceps muscles. You hold a dumbbell over your head to help your arms get stronger and bigger.

This bodyweight exercise helps your chest, shoulders, and the back of your arms move more easily. It uses smooth, controlled arm motions to give your chest muscles a good stretch.

This exercise works your triceps using a bench or chair. You move your body down and up by bending and straightening your arms, while keeping your back close to the seat.

This exercise uses your body weight to strengthen your upper back. It also works your arms and shoulders. You lie on your stomach and push your chest up from the floor. Keeping your elbows close to your sides helps you squeeze your back muscles tightly.

This exercise helps make the muscles in the back of your arms (triceps) stronger. It also works your chest and shoulders. Because the ball is wobbly, you must use your tummy muscles and balance to stay steady.

This flexibility exercise targets the large muscles on the sides of your back. You sit on a stability ball and lean to the side while holding a weight above your head. This creates a deep stretch in your back while also working your shoulders and arms.

You lie on your side on top of an exercise ball to stretch your side back muscles. It also stretches your shoulders and the back of your arms.

The exercise ball pike push up is a tough workout for your upper body and tummy muscles. It mixes a pike pose with a push-up while your lower legs rest on a large stability ball. This move mainly works your chest but also strengthens your shoulders, arms, and core to keep you steady.

This exercise is a stretch you do while sitting on a stability ball. It uses a weight to help make your triceps muscles and shoulders more flexible.

This is a muscle exercise for the back of your arms. You do it by lying on a big exercise ball and lifting a weight. It also works your shoulders and uses your stomach muscles to help you stay balanced.

This exercise works the muscles on the back of your arms, called the triceps. You sit on a bouncy exercise ball, which makes your tummy and shoulder muscles work hard to keep you steady. To do it, you lower a curved bar behind your head and then push it back up toward the ceiling.

This is a strength exercise for your back muscles, specifically the lats. It also works your chest and the back of your arms. To do it, you lie on a bench and carefully move an EZ bar in a curved path over and behind your head.

This exercise works your triceps muscles. You lie on a bench and hold an EZ bar with your hands close together. You must move carefully and use good form to protect your shoulders and make your triceps work hard.

The EZ bar standing French press is a specific arm exercise done while standing up. It uses a curved barbell called an EZ bar to work the triceps muscles. You lift the bar high above your head and then lower it behind your neck to stretch and strengthen the back of your arms.

This shoulder exercise is done while standing with an EZ barbell. It helps strengthen your shoulders, chest, and the back of your arms. You simply push the bar up over your head from your shoulder level.

The EZ barbell decline close grip face press helps make your triceps stronger. It is done lying on a bench that tilts down, using a curved bar. This exercise also works your chest and shoulder muscles a little bit. You must move slowly and carefully to stay safe since the bar comes close to your face.

This exercise works your triceps muscles using a curved bar. You lie on a bench that slants down, so your head is lower than your feet. You must move carefully to stay safe and protect your elbows and shoulders.

The EZ barbell incline triceps extension is a focused exercise for the back of your arms (triceps). You do it lying on a slanted bench with a special curved bar. You must use correct form to protect your shoulders and get the best results for your muscles.

This exercise is done lying on a bench using a curved bar. It focuses on the back of your arms, called the triceps. It mixes a press and an extension movement to work your arms, chest, and shoulders all at once.

The seated EZ barbell triceps extension is an exercise that focuses on building your triceps muscles. You do it while sitting down and holding a curved bar called an EZ barbell. It helps make your arms stronger and uses your shoulders slightly to keep you steady.

This is an exercise for your upper body that uses several muscles at once. It mostly works the back of your arms (triceps), but it also helps your chest and shoulders. You do this while lying on a bench, holding a wavy bar (EZ bar) with your hands close together to make your arm muscles work harder.

This chest exercise is done while lying flat on the floor. You use a barbell to make your chest muscles stretch and tighten effectively.

This is a hard bodyweight exercise. It works your tummy muscles, shoulders, chest, and the back of your arms. You need to be strong, have good balance, and be able to control your upper body to do it.

This is a hard bodyweight exercise that needs a lot of strength and balance. You hold your body flat in the air above the ground, balancing only on your hands.

This is a very hard exercise that uses your own body weight. It works your chest, shoulders, arms, and tummy muscles. You need to be very strong and have good balance. You do a push-up while holding your whole body up in the air using only your hands.

The hands bike is a heart exercise that strengthens your chest, arms, and shoulders. Instead of using your legs, you sit and pedal with your hands, moving your arms like you are riding a bicycle.

The handstand is a move where you hold your body upside down using your hands. It mostly works your arm muscles, but also uses your shoulders and tummy. You need to be strong and have good balance to do it safely.

Impossible dips are a hard bodyweight exercise done between two bars. They mainly work your triceps, but also your chest and shoulders. You need a lot of upper body strength and control to do them well.

This is a bodyweight exercise that works your triceps, chest, and shoulders. To do it, place your hands on a raised object, keep your elbows tucked near your sides, and push your body up and down.

This exercise works your chest muscles. You do it by placing your hands on a raised surface, like a bench or step. This makes it easier than a regular push-up, so it is a great choice for beginners.

The incline push-up (on box) is a simple exercise using your own body weight. It strengthens your chest muscles and also helps your arms and shoulders. You do this by leaning your hands on a raised box and pushing your body up and down.

The incline reverse grip push-up is a bodyweight workout that builds your chest and arm muscles. You do this move with your hands on a raised surface and your palms turned to face you. This grip targets the upper chest and triceps and helps you practice balance and control.

This is a bodyweight exercise done on a slanted bench. It works a side chest muscle called the serratus anterior, as well as your arms and shoulders. The main goal is to move your shoulder blades back and forth to make your shoulders steady and strong.

The isometric chest squeeze is a simple bodyweight exercise for your chest muscles. It works by tightening and holding tension in your chest while your arms reach straight out in front of you.

The Jack Burpee is a fast, full-body exercise. It combines a squat, a push-up, and a big jump into one movement. This exercise gets your heart beating fast and strengthens many muscles at the same time.

This shoulder exercise uses two kettlebells. You push one weight up at a time while switching arms. It builds strong shoulders and helps your arms and tummy stay steady.

This is a chest exercise you do while lying on the floor. You push heavy weights called kettlebells up and down, one arm at a time. It makes your chest, shoulders, and the back of your arms stronger.

This is a shoulder workout where you push kettlebells up over your head while turning your wrists. It strengthens your shoulders, arms, and upper back. You must be careful and steady because of the turning motion and the weight of the kettlebells.

This is a hard exercise that works your tummy muscles, shoulders, and arms. You need to be strong and have good balance to do it the right way.

This exercise uses two kettlebells. You hold them at your shoulders and push them over your head. You must use strength from your legs and your upper body to move the weights up quickly and safely.

This exercise works your shoulders. It uses a strong push from your legs to help move two kettlebells high above your head. You need to be strong and careful to do it the right way.

This is a chest exercise you do with one arm while lying on the floor. It strengthens your chest, arm muscles, and shoulders. You need to use control and balance to push the kettlebell up and down safely.

The kettlebell one arm clean and jerk is a strong, full-body move. It works your shoulders, triceps, and core all at once. You need good balance, power, and the right form to do it safely and well.

This is a chest exercise you do while lying on the floor. You push a kettlebell straight up using one arm at a time. It works your chest, shoulder, and arm muscles, and helps you learn to control the weight.

The kettlebell one arm jerk is a move where you use your legs and hips to help push a weight overhead with one arm. It builds power and strength in your shoulders, arms, and tummy.

The kettlebell one arm military press to the side is a single-arm exercise where you push a weight straight up over your head. It mainly builds muscle in your shoulders, while also working your triceps and helping your core stay steady. You need good balance, coordination, and shoulder strength to do it right.

This exercise works your shoulder, arm, and stomach muscles. You hold a kettlebell in one hand and push it straight up over your head. You use a small jump with your legs to help push the heavy weight up.

The kettlebell pirate supper legs exercise works your shoulder muscles. It involves lifting a kettlebell from your shoulder to straight up over your head. You must be strong and keep your body steady while doing it.

The kettlebell plyo push-up is a hard exercise where you do a push-up on two kettlebells and jump your hands up in the air. It works your chest, arms, shoulders, and stomach muscles. You need to be very strong and steady to lift your hands and land safely.

This is a shoulder exercise you do while sitting down. You push kettlebells up over your head to work your shoulder muscles. It also helps strengthen your arm muscles and your tummy muscles.

This is a shoulder exercise that you do while sitting down. You push two kettlebells up over your head to work your shoulder muscles. It also helps strengthen the back of your arms and your upper back.

This is a shoulder exercise where you lift two kettlebells. You push one weight up while the other comes down, moving your arms back and forth like a seesaw to build strength and balance.

This shoulder exercise uses two kettlebells to build upper body strength. You press the weights from your shoulders straight up over your head, working your shoulder muscles, arm muscles, and upper back.

This exercise mixes a pull-up with a dip. You use a swinging motion to help move your body from under the bar to the top of it. It works your back muscles and requires a lot of upper body strength and speed.

This is a bodyweight exercise that stretches the large muscles on the sides of your back (lats). It helps your upper back and shoulders move more easily. To do it, you kneel down, reach your arms up high, and lean from side to side.

This exercise strengthens your tummy, shoulders, and arms. You hold your body in a straight line like a board. Then, you carefully touch one shoulder with the opposite hand without letting your body wobble.

This is a bodyweight exercise that works your chest, along with your arms and shoulders. It is done starting on your knees, which makes it easier than a normal push-up. It is a great way to build basic strength in your upper body.

Korean dips are a hard bodyweight exercise done on parallel bars. They work your chest, triceps, and shoulders. You need strong muscles and steady shoulders to lower your body deep and push back up.

This is a tough bodyweight exercise that works your tummy, shoulders, chest, and the back of your arms. You need a strong core and good balance to do it. To perform the move, you start in a plank shape and lean your body forward so your weight shifts past your hands.

The left hook is a boxing move that uses your body weight. It mostly works your shoulder muscles by using a turning punch. It also uses your arm muscles and needs good balance and a strong tummy.

This machine exercise works your chest muscles. It also helps your arms and shoulders a little bit. The machine guides your movement to keep you safe and steady.

This is a machine exercise that works your chest muscles, especially the lower part. It also helps your arm and shoulder muscles. Because the machine guides your movement, it is safe and steady to do.

This exercise uses a machine to build strong forearm muscles. You hold the handles and squeeze them tightly. It also works your biceps and triceps a small amount.

This machine exercise builds your upper chest muscles. It also works your shoulders and the back of your arms. The machine guides your movement, making it safe and steady to use.

This machine exercise builds your chest muscles. It also works your shoulders and the back of your arms. You sit down and push the handles away from your body, moving just like an incline bench press.

This exercise is a shoulder workout performed on a steady machine. It mainly builds your shoulder muscles but also helps your upper chest and the back of your arms. Because the machine balances the weight for you, it is a safe way to build strength and learn the right movement.

This machine exercise works your shoulder muscles. You use one arm at a time to build strength on that side. It also helps your upper back and the back of your arms.

This exercise uses a machine to help you strengthen your triceps, chest, and shoulders. You will use the machine handles to lower and lift your body with steady, controlled movements.

This machine exercise works your back muscles, which are known as lats. It also uses your arms and shoulders. You sit on the seat, hold the handles, and pull them down to your chest in a smooth motion.

This machine exercise strengthens the back of your arms, known as the triceps. It also helps work your chest and shoulders. You sit down and push handles downward to copy the motion of a dip, but in a safe and controlled way.

This is a machine exercise for your shoulder muscles. It also helps your triceps and chest. The machine guides your movement to keep you safe and stable while you push.

This machine exercise builds strength in your shoulder muscles. It also helps work your chest and the back of your arms. You sit down and push the handles up and forward to complete the movement.

This is a machine exercise that builds strong shoulder muscles. It also works your arm and chest muscles a little bit. You sit in a safe seat and push handles up and forward to get stronger.

This exercise uses a machine to build strength in your chest, shoulders, and the back of your arms. You stand up and push handles forward from your chest until your arms are almost straight.

This is a triceps exercise done on a machine. You push handles away from you to straighten your arms. It focuses only on the back of your arms and keeps your shoulders still.

This exercise uses a machine to help you build strong chest muscles. It also works your shoulders and the back of your arms. Because the machine guides your movement, it is stable and very easy for most people to use.

This is a fast and strong exercise for your upper body. It works the muscles in your chest, shoulders, and the back of your arms. To do it, you hold a heavy ball at your chest and push it hard against a wall or to a partner, then catch it when it bounces back.

This is a fast-moving exercise for your chest muscles that also works your shoulders and arms. You start in a crouch, stretch out into a straight plank, lower your chest to the floor, and then push the ball hard away from you.

This exercise uses a medicine ball to make your chest, shoulders, and arm muscles stronger. To do it, you simply push the ball straight out from your chest and then bring it back.

This standing exercise helps strengthen your chest muscles. You hold a medicine ball and push it straight out from your body. It also works your shoulder and arm muscles. You need to focus and use your strength to do it correctly.

This is a fast-moving exercise. You push a heavy ball away from your chest, then run to catch it. It works your chest, arms, shoulders, and tummy muscles. You need to be strong, fast, and careful to do it well.

This is a push-up where your hands are close together on a medicine ball. It works your arm muscles, chest, and shoulders.

This exercise builds power in your chest, shoulders, and the back of your arms. You lie on your back and throw a weighted ball straight up into the air as fast and hard as you can.

The modified Hindu push-up is a bodyweight exercise that works your chest, arms, shoulders, and stomach muscles. It mixes a standard push-up with a yoga-style stretch. This movement helps build strength and improves how well your body moves.

This is a bodyweight exercise that focuses on your lower arms, with extra work for your upper arms, chest, and shoulders. You move from a high plank position down to your forearms, then press your hands into the floor to lift yourself back up.

Mountain climbers are an exercise where you act like you are running while holding yourself up on your hands and toes. This movement works your heart and strengthens your stomach, shoulders, and arms.

This is a very hard bodyweight exercise. It mixes a pull-up and a dip into one move. You need a lot of upper body strength and speed to do it. It mostly works your back muscles, but it also uses your arms, shoulders, and chest.

This is a very hard exercise that uses your own body weight. It mixes a pull-up with a dip. You need to be strong and move well to do it. It mainly works your back muscles, but it also uses your arms.

This exercise is a hard version of a push-up. You put your hands close together on a big exercise ball instead of the floor. It works your arm muscles (triceps) very well. Because the ball moves, your stomach muscles (core) must work hard to keep you steady.

This strength exercise works the muscles on the back of your arms, called the triceps. You do it by lifting a barbell straight over your head, lowering it slowly behind your neck, and then pushing it back up to the top.

Stand in front of a wall and put one hand flat against it. Keep your arm straight and push into the wall to work your back and shoulder muscles.

The one arm dip is a tough bodyweight exercise for your triceps, chest, and shoulders. You must support your whole body with just one arm, which takes a lot of strength, balance, and control.

This exercise stretches the muscles on the back of your arms and your shoulders. To do it, you reach one arm up, bend your elbow, and use your other hand to gently pull that elbow to stretch the muscle.

This moving bodyweight exercise mixes a push-up, a pike, and a cobra pose together. It mainly works your bottom muscles, but it also uses your tummy, shoulders, and the back of your arms. You need strength, flexibility, and good balance to switch between the upside-down V shape and the cobra stretch.

This is a powerful bodyweight exercise that builds strong chest muscles while working your arms, shoulders, and core. You have to push off the floor so hard that your hands fly up in the air. It helps you build power, strength, and coordination.

This exercise is a moving plank that builds strong tummy and shoulder muscles. You will switch back and forth between holding your body up on your hands and resting on your forearms. It helps you learn to stay steady while moving.

This exercise is a special type of push-up. It focuses on two main parts: pushing your body up and using your muscles to pull yourself down. It helps strengthen your chest, arms, and shoulders.

This is a push-up where you place your hands on the flat side of a BOSU ball. Because the ball wobbles, your tummy muscles must work harder to keep you steady.

The push-up is a famous exercise you do using just your body. It strengthens your chest, arms, shoulders, and tummy. To do it, you lower and lift your body with your arms while staying as straight as a board.

This exercise is a regular push-up, but you do it with your hands on a wobbly BOSU ball instead of the floor. Because the ball is unstable, your tummy and arm muscles have to work extra hard to keep you balanced.

This exercise is a harder version of a regular push-up. Instead of the floor, you put your hands on a wobbly ball. Because the ball moves, your chest, arms, and tummy muscles must work extra hard to keep you steady.

The wall push-up is an easy starting exercise. You stand up and push against a wall instead of the floor. It works your chest muscles the most, but also helps your arms and shoulders. This is a great choice if you are just starting to exercise or need something gentle.

The wall push-up is an easy starting exercise for your upper body. It works your chest, arms, and shoulders while you stand up. This move is great for beginners or anyone who wants a gentler option than push-ups on the floor.

This exercise works your arm muscles (triceps), chest, and shoulders. Instead of putting your hands flat on the floor, you hold onto dumbbells. This helps you go lower down for a better stretch and makes it harder to balance.

This is a harder version of a normal push-up. Instead of putting your hands on the floor, you put them on a heavy ball called a medicine ball. This makes your chest, arms, and tummy work much harder to keep you steady.

This is a bodyweight exercise that builds strength in your triceps. You do it while holding a plank position on your forearms. It also works your chest and shoulder muscles.

This exercise is a normal push-up with one extra step at the end. When you are at the top, you push your upper back even higher. This makes the muscles on your ribs work harder and keeps your shoulders steady.

This bodyweight exercise mixes a normal push-up with a turn into a side plank. It works your stomach muscles, shoulders, chest, and arms. It also tests your balance and helps you stay steady.

This is a hard bodyweight exercise that works your chest, arm muscles, shoulders, and tummy. You hold one arm out to the side while doing a push-up. It takes a lot of strength and balance.

This is a bodyweight exercise for your triceps done between two parallel bars. It also works your chest and shoulder muscles.

Ring dips are a hard exercise that uses your own body weight. You do them on hanging rings. This move mostly works the back of your arms, but also uses your chest and shoulders. Because the rings move, you need to be strong and have good balance to stay steady.

The roller body saw is a tough tummy exercise. You use a foam roller to move your body back and forth while holding a plank. This moves your arms and makes your tummy, shoulders, and arms work hard to keep you steady.

This exercise works your chest, shoulders, and the back of your arms. You sit on the floor with your legs straight, holding a roller, and roll it forward and backward along your legs.

This exercise works your chest, shoulders, and the back of your arms. You sit with straight legs, hold a roller, and lift your arms up and down in a smooth motion.

This exercise uses a foam roller to help stretch the large muscles in your back, known as the lats. It also works your shoulders and the back of your arms. You perform it by bending forward at your hips and lowering the roller to feel the stretch.

The scapula push-up is a bodyweight exercise that works the muscles near your ribs and helps your shoulder blades move better. You do this in a high plank position, moving your shoulder blades instead of bending your elbows.

Shoulder taps are a bodyweight exercise done in a high push-up position. They work your tummy muscles, shoulders, and the back of your arms. To do them, you touch one shoulder with the opposite hand, then switch. This helps you learn to stay balanced and steady.

The shoulder tap push-up is a bodyweight movement that mixes a regular push-up with touching your shoulder at the top. This exercise works your chest, arm muscles, and stomach area. It also tests your balance because you must stay steady while tapping your shoulder.

This bodyweight exercise works your arm muscles, shoulders, chest, and tummy. You lie on your side and push yourself up using your bottom arm. This movement tests how strong and steady your upper arm is.

This is a very hard exercise for your upper body. It works your chest, arms, and tummy muscles. You need to be very strong and have good balance to do it, so it is best for people who are already very fit.

This exercise uses a special machine to copy the movement of cross-country skiing. It focuses on your triceps muscles but also works your shoulders and lower arms. It helps build strength and is good for your heart health.

The Smith Behind Neck Press is a shoulder workout done on a Smith machine. It focuses on building shoulder muscles but also helps your upper arms and upper back. To do this, you push the bar from the back of your neck straight up over your head. You need very flexible shoulders to do this exercise correctly.

This exercise is a chest press done on a machine with a bar that moves on a track. It mainly strengthens your chest muscles, but also works your arms and shoulders. The machine holds the bar steady for you, which makes it safer and easier to balance than a regular weight bar.

The Smith close-grip bench press is a strength exercise done on a Smith machine. It mainly works the muscles in the back of your arms, called the triceps. It also helps your chest and shoulder muscles. You push a bar up and down with your hands close together, which makes your triceps do most of the work.

This chest exercise is done on a bench angled downward, using a Smith machine. It focuses on your chest muscles but also works your arms and shoulders. Because the machine guides the bar for you, it is steadier and safer than using a regular barbell.

This is a chest workout done on a Smith machine with the bench set to a decline angle. You hold the bar with your palms facing you to help work your lower chest muscles, shoulders, and triceps.

The smith incline bench press is a chest workout done on a smith machine with the seat set to a 30 to 45-degree slant. It mostly works the top part of your chest, but also uses your shoulders and the back of your arms. The machine guides the weight, which helps you stay steady, but you still need to move carefully and use good form.

This exercise works your chest, shoulders, and arm muscles. You do it on a Smith machine with a slanted bench. You hold the bar with your palms facing you, which is called a reverse grip. The machine helps keep the bar steady, but you still need to be careful and focus on your movement.

This is a strength exercise done on a machine. You lie on a bench that slopes down. You hold the bar with your hands close together. It mostly builds your arm muscles (triceps) and helps your chest and shoulders.

This is a focused exercise for the back of your arms (triceps). It uses a specialized machine with a bar and a slanted bench. You push the bar up and down to strengthen your arm muscles while your shoulders help keep you steady.

This chest exercise is done on a decline Smith machine. You use a grip where your hands are close together. It works your chest muscles, while also using your triceps and shoulders. Because of the angle and grip, you need to move carefully and stay in control.

This is a chest exercise done on a Smith machine. You hold the bar with your palms facing up, also known as a reverse grip. It works your upper chest, shoulders, and triceps. Because the machine is stable, it helps you focus on using the right muscles and keeping good form.

The Smith seated shoulder press is a machine exercise for your shoulder muscles. The machine helps hold the weight steady, so it is safer and easier to balance. This exercise also works the muscles in your upper back and the back of your arms.

This exercise uses a Smith machine to help you build strong shoulder muscles. Because the machine holds the bar steady for you, it is easier to focus on pushing the weight up to grow your muscles.

This exercise uses a Smith machine to build strong forearms. You stand in front of the bar, hold it with your palms facing down, and lift your hands by bending your wrists up.

This is a shoulder exercise done while standing inside a Smith machine. It works your shoulder muscles by having you push the bar from behind your head up toward the ceiling.

The Smith standing military press is an exercise that works your shoulder muscles. You do it while standing up inside a Smith machine, which helps hold the bar steady. It also uses your arm and back muscles. Because the bar moves in a straight line, it can be easier to learn than other presses, but you still need to stand strong and hold your body tight.

This exercise is for your chest muscles. You do it on a machine that helps balance the weight for you. You hold the bar with your hands far apart. It also makes your arms and shoulders stronger. Even though the machine helps, you must still move carefully and use the right form.

This is a chest exercise done on a Smith machine. You lie on a bench that tilts down and hold the bar with your hands far apart. This position helps work the bottom part of your chest muscles, while also using your shoulders and arms.

This is a tough bodyweight exercise. It mostly works the muscles in the back of your arms, but also uses your shoulders and core. You have to squat and press your arms at the same time. This takes strength, balance, and good coordination.

This exercise strengthens your shoulder muscles. You stand up and push a barbell from behind your neck until it is over your head. It also works the back of your arms and your upper back.

This is a hard exercise using your own body weight. It works your tummy muscles, shoulders, and arms. You need to be strong and have good balance to keep your body flat in the air while holding yourself up with just your hands.

The suspended push-up is a harder type of push-up done using hanging straps. Because the straps wobble, you must use your stomach muscles and upper body strength more to stay steady.

This bodyweight exercise builds your triceps muscles. You use three benches to lift your hands and feet off the ground. This setup makes the move harder and lets you lower your body further than regular dips.

This is a bodyweight exercise that strengthens your arm muscles, chest, and shoulders. You use a steady bench or chair to lower your body down and push it back up using your arms.

This is a simple bodyweight exercise that strengthens your triceps, which are the muscles on the back of your arms. You use a bench to support your weight while your legs stay straight on the floor. It also helps work your chest and shoulder muscles as you lower and lift your body with your arms.

This bodyweight exercise strengthens your triceps muscles. You hold your body up with your hands between two benches, then lower yourself down and push back up.

This bodyweight exercise builds strength in your triceps. You can do it on the floor or on a steady surface like a chair or bench. It also works your chest and shoulders a little bit.

This exercise uses your own body weight to strengthen your triceps. It also helps your shoulders. You usually do this move while standing up. You start with your arms reaching out, then use your arms to push your body away.

A simple stretch for the back of your upper arm and shoulder. You lift one arm high, bend it, and use your other hand to gently pull your elbow back.

This upper body exercise builds your triceps, while also helping your chest and shoulders. You place your hands on a bench and your feet on the floor, then use your arms to lower and lift your body. You add extra weight to make the movement harder.

This is a very hard chest exercise for strong athletes. You wear extra weight and do fast, jumping push-ups. You switch your hands between wide and close spots while you are in the air. This helps you build power and control.

This is an active movement where you kneel on the floor and swing weights up over your head. It works your shoulder muscles while also using your arm muscles and stomach muscles. You need to be strong and balanced to do this smoothly.

The weighted muscle up is a tough exercise for strong athletes. It works your back muscles and involves pulling your whole body up and over a bar while wearing extra weight. You need a lot of upper body strength and practice to do it right.

This is a very hard exercise done with extra weight attached to you. It mixes a pull-up and a dip into one big move on a bar. It works your back, arms, and shoulders. You need to be very strong and skilled to do it safely.

This shoulder exercise uses dumbbells to make your upper body stronger. It works the muscles in your shoulders, upper back, and the back of your arms. You lift the weights up and out to the sides in a smooth, curved motion while leaning forward.

This exercise is a simple standing movement that builds muscle in your forearms and makes your grip stronger. You perform it by holding weights and squeezing your hands tightly.

This exercise is done on two bars that are side-by-side. You add extra weight to your body to make it harder. It mainly builds your chest muscles, but it also works your arms and shoulders.

The weighted Svend press is a chest workout where you push a weight plate straight forward from your body. This move targets your chest muscles but also uses your shoulders and the back of your arms.

This exercise strengthens your arm muscles, specifically the triceps, by using three benches and extra weight. It also works your chest and shoulders. You need to be strong and move carefully to stay safe.

This is a hard exercise for your upper body. It mainly works the back of your arms, called the triceps, but it also uses your chest and shoulders. Adding extra weight makes it tougher and takes more strength than doing it with just your body weight.

The weighted triceps dip on high parallel bars is a hard upper body exercise. It works your triceps the most, but also uses your chest and shoulders. Adding extra weight makes it heavier and harder to balance, so it is best for people who are already strong.

This exercise uses your body weight to strengthen your muscles. By placing your hands far apart, it works your chest harder than a regular push up. It also strengthens your shoulders and the back of your arms.

This is a hard exercise where you lift your own body weight on high bars. It mainly works your chest muscles, but it also strengthens your arms and shoulders. You need to be very strong and steady to do this well.

This exercise builds strength in your lower arms. You use a bar or rope with a weight tied to it. To do it, you twist your wrists to roll the weight up and then roll it back down.