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Beginner
Triceps
Bench Dip (knees Bent)
This is a bodyweight exercise that you do using a chair or bench. It mainly strengthens the back of your arms, known as the triceps. It also helps work your chest and shoulder muscles to build upper body strength.
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How to Perform
- 1Sit on the edge of a sturdy bench or chair and hold the edge next to your hips.
- 2Move your bottom forward off the seat and stretch your legs out straight so only your heels touch the floor.
- 3Bend your arms to lower your body down, making sure your back stays very close to the bench.
- 4Stop for a moment at the bottom, then push yourself back up to where you started.
- 5Do this again for as many times as you need.
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