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Intermediate
Delts
Barbell Standing Bradford Press
The Barbell Standing Bradford Press is a standing exercise that makes your shoulders, upper back, and arm muscles stronger. You push a weighted bar from your shoulders straight up over your head. You need good strength and steady movement to do this well.
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How to Perform
- 1Stand up tall with your feet as wide as your shoulders. Hold the barbell in front of your shoulders with your palms facing forward.
- 2Push the bar straight up over your head until your arms are all the way straight.
- 3Slowly lower the bar back down to where you started at your shoulders.
- 4Do these steps again for the number of times you want.
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