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Intermediate
Triceps
Barbell One Arm Floor Press
This one-arm exercise works your triceps, chest, and shoulders. You lie on the floor and push a barbell with just one hand. Because you must balance the long bar, it makes your core work hard to keep you steady.
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How to Perform
- 1Lie on your back on the floor with your knees bent and feet flat.
- 2Hold the barbell in one hand with your palm facing up. Straighten your arm so the bar is directly above your chest.
- 3Slowly lower the weight until your upper arm touches the floor. Keep your elbow tucked near your side.
- 4Stop briefly at the bottom.
- 5Push the bar back up to the top position.
- 6Finish all your reps with one arm, then do the same with the other arm.
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