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Intermediate
Triceps
Cable Incline Triceps Extension
This exercise works the triceps muscles on the back of your arms using a cable machine. You stand with your back to the machine and push your arms up over your head to strengthen the muscle.
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How to Perform
- 1Set the cable pulley to the lowest position.
- 2Clip a straight bar attachment onto the cable.
- 3Turn your back to the machine and stand with your feet apart.
- 4Hold the bar with your palms facing forward and push your arms straight up over your head.
- 5Lean forward a little bit, keeping your back flat and your tummy muscles tight.
- 6Bend your elbows to lower the bar behind your head, keeping your upper arms right next to your ears.
- 7Stop for a moment, then push your arms back up to the starting position.
- 8Do this again for the number of times you want.
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