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Intermediate
Lats
Cable Incline Pushdown
The cable incline pushdown is a focused exercise for the back muscles (lats). It uses a cable machine with a straight bar. You must move slowly and with good posture to work your back muscles well. The triceps and shoulders also help with the movement.
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How to Perform
- 1Hook a straight bar to the high pulley on a cable machine.
- 2Stand with your back to the machine and your feet apart like your shoulders.
- 3Hold the bar with your palms facing down. Keep your hands a bit wider than your shoulders.
- 4Lean your body forward a little bit and keep your back flat.
- 5Push your hands down to your legs by straightening your elbows.
- 6Stop for a second at the bottom, then slowly bring the bar back up.
- 7Do this again for as many times as you need.
Start Tracking Cable Incline Pushdown
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