Barbell Incline Reverse-grip Press

This exercise works your triceps, chest, and shoulders. You do it lying on a slanted bench while holding the barbell with your palms facing you.

1Adjust the bench so it is slanted at a 45-degree angle.
2Lie on the bench and hold the bar with your palms facing your face. Keep your hands a little wider than your shoulders.
3Lift the bar and slowly lower it to your upper chest while keeping your elbows close to your body.
4Stop for a short moment at the bottom, then push the bar back up to where you started.
5Do this again for as many times as you need.

Primary Muscles

Secondary Muscles

Pectorals

Shoulders

Equipment

Difficulty

Intermediate

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