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Intermediate
Pectorals
Cable Decline One Arm Press
This is a chest exercise using a cable machine. It focuses on the lower part of the chest but also works the shoulders and triceps. Because you use only one arm on a slanted bench, you must stay balanced and controlled.
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How to Perform
- 1Set the cable machine to the decline position.
- 2Stand facing away from the machine and hold the handle with one hand.
- 3Lie down on the decline bench with your back flat and your arm stretched straight out in front of you.
- 4Bend your elbow to bring the handle down toward your chest, keeping your upper arm still.
- 5Stop for a short moment at the bottom, then push the handle back up to where you started.
- 6Finish your repetitions, then switch to the other arm.
Start Tracking Cable Decline One Arm Press
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