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Beginner
Pectorals
Assisted Chest Dip (kneeling)
This exercise works your chest muscles using a machine that helps lift your weight. You kneel on a pad that pushes you upward, which makes the movement easier. It is great for learning the exercise or getting stronger if you cannot do a regular dip yet.
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How to Perform
- 1Set the machine to the right height and place your knees firmly on the pad.
- 2Hold the handles with your palms facing down and straighten your arms completely.
- 3Bend your elbows to lower your body until your upper arms are level with the floor.
- 4Stop for a short moment, then push yourself back up to where you started.
- 5Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Beginner
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