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Intermediate
Pectorals
Barbell Front Raise And Pullover
This exercise works your chest, shoulders, and the back of your arms. It involves lifting a barbell up in front of you and then moving it behind your head. You need strength and good control to do it correctly.
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How to Perform
- 1Stand with your feet apart. Hold the barbell with your palms facing down.
- 2Keep your arms straight. Lift the barbell up in front of you until it is at shoulder height.
- 3Wait for a second at the top. Then, slowly lower the barbell back to where you started.
- 4Next, keep your arms straight and lower the barbell behind your head.
- 5Wait for a second at the bottom. Then, lift the barbell back up to the start.
- 6Do this as many times as you need.
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