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Intermediate
Pectorals
Barbell Incline Bench Press
The barbell incline bench press is a strong upper-body workout. It mainly builds the upper chest muscles, while also working the shoulders and the back of the arms. You do this exercise on a slanted bench with a long weighted bar to make your chest bigger and stronger.
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How to Perform
- 1Set an incline bench to slant up at a 45-degree angle.
- 2Lie on your back on the bench with your feet flat on the floor.
- 3Hold the bar with your hands a little wider than your shoulders.
- 4Lift the bar off the rack and lower it slowly to your chest, keeping your elbows tucked in about halfway.
- 5Stop for a short moment at the bottom, then push the bar back up to where you started.
- 6Do this again for the number of times you want.
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