Barbell Lying Back Of The Head Tricep Extension

This is a triceps muscle exercise done while lying on a bench. You lower a barbell behind your head and then lift it back up to work the back of your arms.

How to Perform

1Lie on your back on a bench with your head near the edge and feet flat on the floor.
2Hold the bar with your hands apart as wide as your shoulders and lift it straight up over your chest.
3Keep your upper arms still and bend only your elbows to slowly lower the bar behind your head.
4Stop for a short time, then push the bar back up to where you started.

Exercise Info

Primary Muscles

Triceps

Secondary Muscles

Shoulders

Equipment

Barbell

Difficulty

Intermediate

Track This Exercise

Add this exercise to your custom routines in BeFitnessAI

Start Tracking Barbell Lying Back Of The Head Tricep Extension

Download BeFitnessAI and take your fitness to the next level

Hashtags

#BarbellLyingBackOfTheHeadTricepExtension#Triceps#Barbell#Intermediate#Fitness#Workout#Exercise#BeFitnessAI

Use these hashtags when sharing on social media for better discoverability