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Intermediate
Triceps
Barbell Seated Overhead Triceps Extension
This exercise works your triceps muscles. You sit down and straighten your arms over your head while holding a barbell. It also uses your shoulders as secondary muscles.
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How to Perform
- 1Sit on a bench. Keep your back straight and put your feet flat on the floor.
- 2Hold a barbell with an overhand grip. Keep your hands as wide as your shoulders and lift the bar straight up over your head.
- 3Bend your elbows to lower the bar behind your head. Keep your upper arms close to your head.
- 4Wait for a moment, then straighten your arms to lift the bar back to where you started.
- 5Repeat this for as many times as you need.
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