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Beginner
Triceps
Bench Dip On Floor
This is a simple exercise you can do using just your body and a sturdy seat. It strengthens the muscles in the back of your arms. You hold yourself up on the edge of a bench or chair and lower your hips down and up.
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How to Perform
- 1Sit on the edge of a sturdy bench or chair and hold the edge with your hands next to your hips.
- 2Move your bottom forward just off the seat so your hands are holding your weight.
- 3Bend your elbows to slowly lower your body until your upper arms are level with the ground.
- 4Push down with your hands to straighten your arms and lift your body back up.
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