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Intermediate
Pectorals
Cable Decline Fly
The cable decline fly creates a workout for the lower part of your chest. You use a cable machine with the handles set high to pull downwards. This movement stretches and squeezes your chest muscles by moving your arms in a smooth, controlled way.
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How to Perform
- 1Set the cable pulleys to a high position so you can pull down.
- 2Stand with your back to the machine and your feet apart.
- 3Hold the handles with your palms facing forward and your arms reaching straight out in front of your body.
- 4Keep your elbows slightly bent, then slowly open your arms wide to the sides.
- 5Stop for a second when your arms are fully open, then slowly bring your arms back to the front.
- 6Do this again for as many times as you need.
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