Back to Exercises
Intermediate
Delts
Barbell Seated Bradford Rocky Press
The barbell seated Bradford Rocky press is a seated exercise that builds shoulder muscles. It involves pushing a barbell up over your head to work the deltoids. It also uses the triceps and upper back. You need flexible shoulders, a strong core, and pressing power to do it well.
Share:
How to Perform
- 1Sit on a bench with your back straight and keep your feet flat on the floor.
- 2Hold the barbell with your palms facing forward, placing your hands a little wider than your shoulders.
- 3Bring the barbell to shoulder level, keeping your elbows slightly bent and pointing forward.
- 4Push the barbell straight up until your arms are fully straight.
- 5Lower the barbell slowly back down to shoulder height and repeat.
Exercise Info
Primary Muscles
Start Tracking Barbell Seated Bradford Rocky Press
Download BeFitnessAI and take your fitness to the next level