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Intermediate
Lats
Barbell Bent Arm Pullover
The barbell bent arm pullover is a strength exercise that works your back muscles, triceps, and chest. You lie on a bench and lower a barbell behind your head in a controlled arc, then lift it back up.
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How to Perform
- 1Lie on your back on a flat bench with your head at the edge and your feet flat on the floor.
- 2Hold a barbell with your hands shoulder-width apart and straighten your arms directly over your chest.
- 3Keep a small bend in your elbows and slowly lower the barbell behind your head.
- 4Stop for a second, then lift the barbell back up to where you started.
- 5Do this movement again for the number of times you want.
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