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Intermediate
Triceps
Cable Alternate Triceps Extension
This exercise uses a cable machine to work the triceps muscles on the back of your arms. You straighten one arm at a time while keeping your upper arm completely still, switching back and forth between your right and left sides.
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How to Perform
- 1Stand in front of the machine with your feet as wide as your shoulders.
- 2Hold the handle with your right hand. Lift your arm until your upper arm is flat like a shelf and your elbow is bent like the corner of a square.
- 3Keep your upper arm frozen in place and push your hand back until your arm is totally straight.
- 4Stop for a second, then slowly bring your arm back to where it started.
- 5Do the exact same steps with your left arm.
- 6Keep switching between your right and left arms for as many turns as you need.
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