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Triceps
Barbell Jm Bench Press
The barbell JM bench press is a special arm exercise that works your triceps. It mixes a close-grip bench press with a triceps extension. To do it, you lie on a bench, bring the bar down toward your neck with your elbows tucked in, and then push it back up.
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How to Perform
- 1Lie on your back on a flat bench with your feet on the floor.
- 2Hold the bar with your hands a little wider than your shoulders.
- 3Lower the bar slowly toward your upper chest or neck area while keeping your elbows tucked close to your sides.
- 4Push the bar straight back up until your arms are fully straight.
- 5Repeat these steps for your set.
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