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Intermediate
Delts
Barbell Standing Front Raise Over Head
This shoulder workout focuses on your deltoids while also helping your triceps and upper back. It involves standing up and lifting a weighted bar from your legs to a position above your head, which requires strong shoulders and steady movement.
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How to Perform
- 1Stand with your feet as wide as your shoulders and hold the bar in front of your legs with your palms facing your body.
- 2Keep your back straight and tighten your stomach muscles.
- 3Slowly lift the bar up in front of you with straight arms and palms facing down.
- 4Keep lifting until the bar is just a little higher than your shoulder height.
- 5Hold it there for a second, then slowly lower the bar back to where you started.
- 6Do this again for as many times as you need.
Exercise Info
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