Kettlebell Exercises

This is a hard exercise. It works your tummy muscles and your shoulders. You need to be strong and balanced to do it. You hold a kettlebell high over your head and bend at your hips to lower your body.

This is an energetic exercise. It works your lower arms, shoulders, upper back, and stomach muscles. You need to be strong and move with care. You will lift the weight from a hanging spot to your shoulder, switching arms each time.

This shoulder exercise uses two kettlebells. You push one weight up at a time while switching arms. It builds strong shoulders and helps your arms and tummy stay steady.

This is a chest exercise you do while lying on the floor. You push heavy weights called kettlebells up and down, one arm at a time. It makes your chest, shoulders, and the back of your arms stronger.

This exercise works your upper back, core, and shoulders all at once. You hold a plank position on kettlebells and lift one weight at a time. This tests how strong and steady you can be.

The kettlebell alternating row builds strength in your upper back. You do this exercise by leaning forward and pulling the kettlebells up towards your chest, one arm at a time.

This is a shoulder workout where you push kettlebells up over your head while turning your wrists. It strengthens your shoulders, arms, and upper back. You must be careful and steady because of the turning motion and the weight of the kettlebells.

This is a hard exercise that works your tummy muscles, shoulders, and arms. You need to be strong and have good balance to do it the right way.

The kettlebell bottoms-up clean from the hang position is an active movement that strengthens the biceps, forearms, and shoulders. You need good balance, a strong grip, and careful control to hold the kettlebell upside down.

This exercise strengthens your arms and shoulders using two kettlebells. You use a quick leg and hip movement to lift the weights from a low hanging position up to your shoulders in a switching pattern.

This exercise uses two kettlebells. You hold them at your shoulders and push them over your head. You must use strength from your legs and your upper body to move the weights up quickly and safely.

This exercise works your shoulders. It uses a strong push from your legs to help move two kettlebells high above your head. You need to be strong and careful to do it the right way.

The kettlebell double snatch is a full-body exercise that works your shoulders, back, arms, and stomach muscles. It uses fast, strong movements. You need to focus and use the right form to do it safely.

This moving exercise works your stomach muscles, shoulders, and the backs of your legs. You hold a weight high above your head and bend at your waist. To do this well, you need a strong core, steady shoulders, and flexible legs.

This is a chest exercise you do with one arm while lying on the floor. It strengthens your chest, arm muscles, and shoulders. You need to use control and balance to push the kettlebell up and down safely.

This is a moving exercise for your stomach muscles. You pass a kettlebell between your legs to make the shape of the number 8. It works your abs, shoulders, and arms while testing your balance.

This is a leg exercise that makes your bottom, legs, and tummy strong. You hold a weight at your chest, sit down like you are sitting in a chair, and then stand back up.

The kettlebell goblet squat is a leg exercise that strengthens your glutes, thighs, and calves. You hold a kettlebell against your chest while squatting, which helps build muscle and teaches you how to squat correctly.

This active exercise mainly strengthens the back of your legs, but also works your butt and front thigh muscles. You swing a kettlebell from between your legs up to your shoulder. You need to move your hips fast and use careful movements to do it safely.

This is a leg exercise where you do a lunge and pass a weight under your thigh. It helps improve your balance and makes your lower body stronger.

The kettlebell one arm clean and jerk is a strong, full-body move. It works your shoulders, triceps, and core all at once. You need good balance, power, and the right form to do it safely and well.

This is a chest exercise you do while lying on the floor. You push a kettlebell straight up using one arm at a time. It works your chest, shoulder, and arm muscles, and helps you learn to control the weight.

The kettlebell one arm jerk is a move where you use your legs and hips to help push a weight overhead with one arm. It builds power and strength in your shoulders, arms, and tummy.

The kettlebell one arm military press to the side is a single-arm exercise where you push a weight straight up over your head. It mainly builds muscle in your shoulders, while also working your triceps and helping your core stay steady. You need good balance, coordination, and shoulder strength to do it right.

This exercise works your shoulder, arm, and stomach muscles. You hold a kettlebell in one hand and push it straight up over your head. You use a small jump with your legs to help push the heavy weight up.

This exercise works your upper back muscles, arms, and grip strength. You will stand on two feet and lean forward while pulling the kettlebell up with one hand. It helps build a strong back and requires you to keep your tummy muscles tight for balance.

This exercise is a fast, full-body move that focuses on your shoulders. It also works your upper back, arms, and tummy muscles. You need to use power, good timing, and the right form to do it safely and well.

The kettlebell pirate supper legs exercise works your shoulder muscles. It involves lifting a kettlebell from your shoulder to straight up over your head. You must be strong and keep your body steady while doing it.

This is a very hard squat done on just one leg while holding a kettlebell. It makes your leg and bottom muscles much stronger. You need very good balance and strength to do this. You should already be good at one-legged squats before adding the weight.

The kettlebell plyo push-up is a hard exercise where you do a push-up on two kettlebells and jump your hands up in the air. It works your chest, arms, shoulders, and stomach muscles. You need to be very strong and steady to lift your hands and land safely.

This is a shoulder exercise you do while sitting down. You push kettlebells up over your head to work your shoulder muscles. It also helps strengthen your arm muscles and your tummy muscles.

This is a shoulder exercise that you do while sitting down. You push two kettlebells up over your head to work your shoulder muscles. It also helps strengthen the back of your arms and your upper back.

This is a shoulder exercise where you lift two kettlebells. You push one weight up while the other comes down, moving your arms back and forth like a seesaw to build strength and balance.

The kettlebell sumo high pull is a full-body exercise that strengthens your back, shoulders, bottom, and legs. It mixes a wide-legged squat with a fast lifting motion to pull the weight up to your chin.

The kettlebell swing is a moving exercise that works your bottom, legs, and tummy muscles. You swing a heavy weight between your legs and then up to your shoulders by pushing your hips forward fast.

This exercise mixes a squat with an overhead press. It works your shoulder muscles along with your legs and stomach. You need to be strong and have some practice holding a kettlebell to do it right.

The kettlebell Turkish get up (squat style) is a hard exercise for your whole body. It mostly works your bottom muscles, but also makes your legs and stomach strong. You need good balance and strength to do it because it has many steps.

This is a fast exercise that works your shoulder, trap, and arm muscles. You need to be strong and move carefully to lift the kettlebell from the floor to your chest.

This shoulder exercise uses two kettlebells to build upper body strength. You press the weights from your shoulders straight up over your head, working your shoulder muscles, arm muscles, and upper back.

This exercise works your upper back muscles. You do it by bending over and pulling a kettlebell in each hand up to your chest.

This full-body exercise strengthens your tummy muscles and sides. It also uses your shoulders and helps your body stay stable and flexible. You have to hold a kettlebell high in the air and bend at your waist. To do it well, you need strength, balance, and good control.