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Intermediate
Pectorals
Kettlebell One Arm Floor Press
This is a chest exercise you do while lying on the floor. You push a kettlebell straight up using one arm at a time. It works your chest, shoulder, and arm muscles, and helps you learn to control the weight.
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How to Perform
- 1Lie on your back on the floor. Bend your knees and place your feet flat on the ground.
- 2Hold the kettlebell in one hand with your arm pointing straight up at the ceiling. Your palm should face toward your feet.
- 3Slowly lower the weight toward your chest by bending your elbow. Keep your arm close to your side.
- 4Stop for a second just before the weight touches your chest. Push it back up until your arm is straight again.
- 5Do this as many times as you need. Then switch hands and do the same with the other arm.
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