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Intermediate
Delts
Kettlebell Two Arm Military Press
This shoulder exercise uses two kettlebells to build upper body strength. You press the weights from your shoulders straight up over your head, working your shoulder muscles, arm muscles, and upper back.
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How to Perform
- 1Stand with your feet as wide as your shoulders.
- 2Hold a kettlebell in each hand at shoulder height, with your palms facing forward.
- 3Tighten your stomach muscles and push the weights straight up until your arms are fully straight.
- 4Hold for a second at the top.
- 5Slowly lower the weights back down to your shoulders.
- 6Do this again for the number of times you want.
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