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Intermediate
Delts
Kettlebell One Arm Push Press
This exercise works your shoulder, arm, and stomach muscles. You hold a kettlebell in one hand and push it straight up over your head. You use a small jump with your legs to help push the heavy weight up.
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How to Perform
- 1Stand with your feet apart. Hold the kettlebell in one hand right by your shoulder.
- 2Bend your knees a little bit and tighten your stomach muscles.
- 3Push the weight straight up while straightening your legs and arm at the same time.
- 4Bring the kettlebell back down to your shoulder while bending your knees again.
- 5Do this for as many reps as you want, then switch to the other hand.
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