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Intermediate
Delts
Kettlebell Alternating Press
This shoulder exercise uses two kettlebells. You push one weight up at a time while switching arms. It builds strong shoulders and helps your arms and tummy stay steady.
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How to Perform
- 1Stand tall with your feet apart and hold a kettlebell by each shoulder.
- 2Push one kettlebell straight up until your arm is completely straight.
- 3Slowly bring that kettlebell back down to your shoulder.
- 4Immediately do the same thing with your other arm.
- 5Keep switching arms for as many times as you need.
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