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Abs
Kettlebell Double Windmill
This moving exercise works your stomach muscles, shoulders, and the backs of your legs. You hold a weight high above your head and bend at your waist. To do this well, you need a strong core, steady shoulders, and flexible legs.
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How to Perform
- 1Stand with your feet apart like your shoulders. Hold the kettlebell in your right hand.
- 2Push your right arm straight up into the air. Keep looking at the kettlebell.
- 3Turn your left foot out a little bit to the left. Turn your right foot out more to the right.
- 4Bend your waist to the left. Keep your right arm straight up in the air.
- 5Lean down and reach toward your left foot.
- 6Stop for a second. Tighten your tummy muscles and push with your foot to stand back up.
- 7Do this as many times as you want, then change hands and do it on the other side.
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