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Kettlebell Turkish Get Up (squat Style)
The kettlebell Turkish get up (squat style) is a hard exercise for your whole body. It mostly works your bottom muscles, but also makes your legs and stomach strong. You need good balance and strength to do it because it has many steps.
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How to Perform
- 1Lie on your back with your legs straight. Hold the kettlebell in your right hand with your arm straight up in the air.
- 2Bend your right knee and put your right foot flat on the floor. Keep your left leg straight.
- 3Push down with your right foot to lift your hips up, making a bridge shape.
- 4Slide your left leg under your body. Bend your left knee and put your left foot flat on the floor.
- 5Turn your body to the left and put your left hand on the floor to help hold you up.
- 6Push with your right foot and left hand to lift your upper body up so you are kneeling.
- 7From your knees, stand all the way up. Keep the kettlebell high above your head the whole time.
- 8Do these steps backwards to go back down to the floor.
- 9Do the same thing on the other side, holding the kettlebell in your left hand.
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