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Intermediate
Abs
Kettlebell Figure 8
This is a moving exercise for your stomach muscles. You pass a kettlebell between your legs to make the shape of the number 8. It works your abs, shoulders, and arms while testing your balance.
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How to Perform
- 1Stand with your feet as wide as your shoulders and hold the kettlebell in one hand.
- 2Bend your knees a little and lean forward at your hips. Keep your back flat.
- 3Pass the weight between your legs and switch hands when it is behind you.
- 4When the weight comes forward, pass it to your other hand between your legs.
- 5Keep passing the weight through your legs to make a figure 8 shape.
- 6Move at a steady speed and keep your stomach muscles tight the whole time.
- 7Do this as many times as you need.
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