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Kettlebell Windmill
This full-body exercise strengthens your tummy muscles and sides. It also uses your shoulders and helps your body stay stable and flexible. You have to hold a kettlebell high in the air and bend at your waist. To do it well, you need strength, balance, and good control.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold the kettlebell high above your head in your right hand.
- 2Turn your left foot out a little bit. Keep your right foot pointing straight ahead.
- 3Lean your body to the left. Keep your right arm straight up in the air and look at the kettlebell.
- 4Go down as low as you can. Keep your right arm straight and reach your left arm out to the side.
- 5Stop for a second. Then, push down with your right foot and use your side muscles to stand back up.
- 6Do this as many times as you want, then switch to the other side.
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