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Intermediate
Delts
Kettlebell Seated Press
This is a shoulder exercise you do while sitting down. You push kettlebells up over your head to work your shoulder muscles. It also helps strengthen your arm muscles and your tummy muscles.
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How to Perform
- 1Sit on a bench with your back tall and your feet flat on the floor.
- 2Hold a kettlebell in each hand at your shoulders, with your palms facing forward.
- 3Push the kettlebells straight up until your arms are completely straight.
- 4Lower the kettlebells back down to your shoulders.
- 5Do this again for as many times as you want.
Exercise Info
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