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Delts
Kettlebell Double Snatch
The kettlebell double snatch is a full-body exercise that works your shoulders, back, arms, and stomach muscles. It uses fast, strong movements. You need to focus and use the right form to do it safely.
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How to Perform
- 1Stand with your feet apart. Hold a kettlebell in each hand with your arms hanging down in front of your legs.
- 2Bend your knees a little bit. Lean forward at your hips. Keep your back flat and your chest lifted.
- 3Stand up very fast. At the same time, pull the weights up high toward your shoulders.
- 4When the weights reach your shoulders, turn your hands and push the weights straight up over your head until your arms are straight.
- 5Bring the weights back down to where you started. Do this again for as many times as you need.
Exercise Info
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