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Intermediate
Hamstrings
Kettlebell Hang Clean
This active exercise mainly strengthens the back of your legs, but also works your butt and front thigh muscles. You swing a kettlebell from between your legs up to your shoulder. You need to move your hips fast and use careful movements to do it safely.
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How to Perform
- 1Stand with your feet apart. Hold the kettlebell in front of your legs.
- 2Bend your knees a little and lean forward at your hips. Keep your back straight.
- 3Lower the kettlebell toward the floor and let it swing between your legs.
- 4Stand up fast. Use that speed to swing the kettlebell up to your shoulder.
- 5When it reaches your shoulder, turn your wrist. Catch the kettlebell gently against your arm with your elbow tucked in.
- 6Lower the kettlebell back down between your legs and do it again.
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