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Intermediate
Glutes
Kettlebell Lunge Pass Through
This is a leg exercise where you do a lunge and pass a weight under your thigh. It helps improve your balance and makes your lower body stronger.
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How to Perform
- 1Stand tall with your feet apart. Hold the kettlebell at your chest with both hands.
- 2Step forward with your right foot and lower your hips down.
- 3While you are down, pass the kettlebell under your right leg and grab it with your left hand.
- 4Push off your front foot to stand back up. At the same time, pass the kettlebell back to your right hand.
- 5Do the same move with your left leg, passing the weight under that leg.
- 6Keep switching legs and passing the weight for the full set.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Intermediate
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