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Intermediate
Upper back
Kettlebell One Arm Row
This exercise works your upper back muscles, arms, and grip strength. You will stand on two feet and lean forward while pulling the kettlebell up with one hand. It helps build a strong back and requires you to keep your tummy muscles tight for balance.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders and hold the kettlebell in one hand.
- 2Bend your knees a little and lean your upper body forward from your hips, keeping your back flat and tummy tight.
- 3Pull the weight up to your chest, staying close to your side, and squeeze your shoulder blades together.
- 4Stop for a second at the top, then slowly lower the weight back down.
- 5Finish all your turns on one side, then switch hands and do the same for the other side.
Exercise Info
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