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Upper back
Kettlebell Alternating Renegade Row
This exercise works your upper back, core, and shoulders all at once. You hold a plank position on kettlebells and lift one weight at a time. This tests how strong and steady you can be.
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How to Perform
- 1Begin in a push-up position with your hands holding the kettlebell handles. Place your feet about as wide as your hips.
- 2Tighten your stomach muscles. Keep your body straight from your head down to your heels.
- 3Lift one kettlebell up to your chest. Keep your elbow tucked close to your side.
- 4Lower the weight back to the floor. Do the same movement with your other arm.
- 5Keep switching arms until you finish your set.
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