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Intermediate
Delts
Kettlebell One Arm Jerk
The kettlebell one arm jerk is a move where you use your legs and hips to help push a weight overhead with one arm. It builds power and strength in your shoulders, arms, and tummy.
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How to Perform
- 1Stand with your feet apart. Hold the kettlebell at one shoulder.
- 2Bend your knees a little bit and tighten your stomach muscles.
- 3Push the kettlebell straight up. As you push, quickly straighten your legs to help move the weight.
- 4When the weight gets high, quickly bend your knees again to drop underneath it.
- 5Catch the kettlebell with your arm fully straight overhead and your knees bent.
- 6Stand up tall until your legs are straight. Keep the weight steady overhead.
- 7Lower the kettlebell back to your shoulder and repeat.
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