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Intermediate
Upper back
Kettlebell Two Arm Row
This exercise works your upper back muscles. You do it by bending over and pulling a kettlebell in each hand up to your chest.
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How to Perform
- 1Stand with your feet apart. Bend your knees a little. Hold a kettlebell in each hand with your palms facing you.
- 2Lean forward at your hips. Keep your back straight and tighten your stomach muscles.
- 3Pull the weights up to your chest. Squeeze your shoulder blades together.
- 4Stop for a second at the top. Slowly lower the weights back down.
- 5Do this again for the number of times you want.
Exercise Info
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