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Intermediate
Delts
Kettlebell Arnold Press
This is a shoulder workout where you push kettlebells up over your head while turning your wrists. It strengthens your shoulders, arms, and upper back. You must be careful and steady because of the turning motion and the weight of the kettlebells.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold a kettlebell in each hand at shoulder level with your palms facing your body.
- 2Tighten your stomach muscles. Push the weights up over your head. As your arms go up, turn your hands so your palms face forward.
- 3Stop for a moment at the top. Then, slowly lower the weights back to where you started.
- 4Do this again for the number of times you need.
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