Kettlebell Double Alternating Hang Clean

This exercise strengthens your arms and shoulders using two kettlebells. You use a quick leg and hip movement to lift the weights from a low hanging position up to your shoulders in a switching pattern.

How to Perform

1Stand with your feet apart as wide as your shoulders. Hold a kettlebell in each hand with your palms facing your body.
2Bend your knees a little and lean forward at your hips. Keep your back flat and your chest lifted.
3Let the kettlebells hang straight down in front of you.
4In one smooth move, quickly straighten your legs and hips while lifting your shoulders.
5As the weights go up, pull them toward your shoulders. Keep your elbows high and out to the sides.
6Catch the weights at shoulder height. Your palms should face inward and your elbows should point forward.

Start Tracking Kettlebell Double Alternating Hang Clean

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Exercise Info

Primary Muscles

Biceps

Secondary Muscles

Forearms

Shoulders

Equipment

Kettlebell

Difficulty

Intermediate

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