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Delts
Kettlebell One Arm Snatch
This exercise is a fast, full-body move that focuses on your shoulders. It also works your upper back, arms, and tummy muscles. You need to use power, good timing, and the right form to do it safely and well.
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How to Perform
- 1Stand with your feet apart. Hold the kettlebell in one hand between your legs.
- 2Bend your knees a little and lean forward at your hips to lower the weight toward the ground.
- 3Stand up very fast by pushing with your hips and legs. Use that speed to swing the weight up toward your shoulder.
- 4When the weight gets to your shoulder, turn your hand and punch it straight up until your arm is fully straight.
- 5Bring the weight back down between your legs. Do this again for as many times as you need.
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