Deltoids Exercises

This exercise works your chest, shoulders, and the back of your arms. It involves lifting a barbell up in front of you and then moving it behind your head. You need strength and good control to do it correctly.

This chest workout is done on a slanted bench using cable handles. It focuses on the upper chest muscles but also works the shoulders and the back of the arms. The cables create steady tension the whole time, which is great for building strength and muscle in the upper chest.

This exercise works your chest muscles. You lie on a bench and use a cable machine. It also uses your shoulders and arms a little bit. You lower your arms wide to the sides and then bring them back together to squeeze your chest.

This exercise works one side of your chest while you sit on an exercise ball. Sitting on the ball adds a balance challenge to the normal cable fly. It strengthens your chest, shoulders, and the back of your arms. You must use your core muscles to stay steady on the ball.

This cable exercise isolates the chest muscles using a bent-over position. It involves extending one arm out to the side to activate the pecs, with secondary support from the shoulders and upper back.

The cable standing fly is a chest exercise done on a cable machine. It works your chest muscles while also using your shoulders and arms. You need to balance well and move carefully to do it safely and get the best results.

This exercise uses a cable machine to work your chest muscles, especially the upper part. You pull the cables across the front of your body. This movement also helps strengthen your shoulders and the back of your arms.

This stretch works the muscles in your chest and the front of your shoulders. You do it by crossing your arms in front of you and pressing your palms together.

This is a chest exercise done on a slanted bench using only one arm at a time. It works your chest muscles and also helps your shoulders and the back of your arms. Because you use just one side, you must stay very still and control the weight carefully.

This chest exercise is done while lying flat on the floor. You use a barbell to make your chest muscles stretch and tighten effectively.

This is a machine exercise that works your chest muscles. You sit down and push the handles together in front of your chest.

This exercise is a special type of push-up. It focuses on two main parts: pushing your body up and using your muscles to pull yourself down. It helps strengthen your chest, arms, and shoulders.

The push-up is a famous exercise you do using just your body. It strengthens your chest, arms, shoulders, and tummy. To do it, you lower and lift your body with your arms while staying as straight as a board.

The wall push-up is an easy starting exercise. You stand up and push against a wall instead of the floor. It works your chest muscles the most, but also helps your arms and shoulders. This is a great choice if you are just starting to exercise or need something gentle.

This exercise works your chest, shoulders, and the back of your arms. You sit on the floor with your legs straight, holding a roller, and roll it forward and backward along your legs.

This exercise works your chest, shoulders, and the back of your arms. You sit with straight legs, hold a roller, and lift your arms up and down in a smooth motion.

This bodyweight exercise strengthens your upper back and traps. It focuses on pulling your shoulder blades together and down to build shoulder stability.

This exercise works the serratus anterior muscles using a Smith machine. You perform it by standing at an angle and lifting the bar straight up. This movement focuses on your shoulders and the upper part of your chest.