Back to Exercises
Intermediate
Pectorals
Cable One Arm Fly On Exercise Ball
This exercise works one side of your chest while you sit on an exercise ball. Sitting on the ball adds a balance challenge to the normal cable fly. It strengthens your chest, shoulders, and the back of your arms. You must use your core muscles to stay steady on the ball.
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How to Perform
- 1Sit on an exercise ball with your feet flat on the floor and your back straight.
- 2Hold the cable handle in one hand and reach your arm out to the side, level with the ground.
- 3Keep your elbow bent a little bit and turn your palm to face forward.
- 4Slowly pull your arm across your body and squeeze your chest muscles.
- 5Stop for a moment at the end, then slowly move your arm back to where you started.
- 6Do this for the number of times you want, then switch to the other side.
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