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Intermediate
Pectorals
Cable One Arm Fly On Exercise Ball
This exercise works one side of your chest while you sit on an exercise ball. Sitting on the ball adds a balance challenge to the normal cable fly. It strengthens your chest, shoulders, and the back of your arms. You must use your core muscles to stay steady on the ball.
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How to Perform
- 1Sit on an exercise ball with your feet flat on the floor and your back straight.
- 2Hold the cable handle in one hand and reach your arm out to the side, level with the ground.
- 3Keep your elbow bent a little bit and turn your palm to face forward.
- 4Slowly pull your arm across your body and squeeze your chest muscles.
- 5Stop for a moment at the end, then slowly move your arm back to where you started.
- 6Do this for the number of times you want, then switch to the other side.
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