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Intermediate
Pectorals
Cable One Arm Lateral Bent-over
This cable exercise isolates the chest muscles using a bent-over position. It involves extending one arm out to the side to activate the pecs, with secondary support from the shoulders and upper back.
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How to Perform
- 1Stand in front of a cable machine with your feet shoulder-width apart.
- 2Hold the handle with one hand and take a step back until you feel tension on the cable.
- 3Lean your upper body forward at the hips, keeping your back flat and tummy tight.
- 4With a slight bend in your elbow, pull your arm straight out to the side until it is level with the ground.
- 5Slowly lower your arm back to the starting position, staying in control the whole time.
- 6Finish all your reps on one side, then switch to the other arm.
Exercise Info
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