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Beginner
Pectorals
Push-up (wall)
The wall push-up is an easy starting exercise. You stand up and push against a wall instead of the floor. It works your chest muscles the most, but also helps your arms and shoulders. This is a great choice if you are just starting to exercise or need something gentle.
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How to Perform
- 1Stand in front of a wall, about one arm's length away.
- 2Put your hands on the wall at the same height as your shoulders, just a little wider than your shoulders.
- 3Step back a little bit so your body is straight and your feet are slightly apart.
- 4Bend your elbows to lower your chest toward the wall while keeping your body straight like a board.
- 5Push your body back up until your arms are straight again.
- 6Do this as many times as you need to.
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