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Intermediate
Pectorals
Push And Pull Bodyweight
This exercise is a special type of push-up. It focuses on two main parts: pushing your body up and using your muscles to pull yourself down. It helps strengthen your chest, arms, and shoulders.
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How to Perform
- 1Get into a push-up position. Place your hands on the floor a little wider than your shoulders. Keep your body straight like a plank.
- 2Bend your elbows to lower your chest to the floor. Keep your body straight.
- 3Press your hands into the floor to straighten your arms and go back up.
- 4Now, go down again, but this time imagine you are pulling your chest to the floor with your muscles.
- 5Press your hands into the floor to straighten your arms and go back up.
- 6Do this again for as many times as you want.
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