Back to Exercises
Intermediate
Pectorals
Floor Fly (with Barbell)
This chest exercise is done while lying flat on the floor. You use a barbell to make your chest muscles stretch and tighten effectively.
Share:
Loading...
How to Perform
- 1Lie on your back on the floor. Bend your knees and keep your feet flat.
- 2Hold the barbell with both hands using an overhand grip. Reach your arms straight up above your chest.
- 3Slowly lower the bar out to your sides. Keep your elbows slightly bent.
- 4Lower the weight until your arms are level with the floor. Feel the stretch in your chest.
- 5Wait for a second. Then, squeeze your chest to lift the bar back to the start.
- 6Do this again for as many reps as you need.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#FloorFlywithBarbell#Pectorals#Barbell#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Floor Fly (with Barbell)
Download Firmus and take your fitness to the next level