Back to Exercises
Beginner
Pectorals
Roller Seated Shoulder Flexor Depresor Retractor
This exercise works your chest, shoulders, and the back of your arms. You sit on the floor with your legs straight, holding a roller, and roll it forward and backward along your legs.
Share:
How to Perform
- 1Sit on the floor with your legs straight out in front of you.
- 2Hold the roller with both hands and rest it on your thighs.
- 3Lean forward a little and push the roller away from you until your arms are straight.
- 4Stop for a short moment, then slowly roll the roller back to your thighs.
- 5Do this again for the number of times you want.
Start Tracking Roller Seated Shoulder Flexor Depresor Retractor
Download BeFitnessAI and take your fitness to the next level