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Beginner
Pectorals
Roller Seated Shoulder Flexor Depresor Retractor
This exercise works your chest, shoulders, and the back of your arms. You sit on the floor with your legs straight, holding a roller, and roll it forward and backward along your legs.
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How to Perform
- 1Sit on the floor with your legs straight out in front of you.
- 2Hold the roller with both hands and rest it on your thighs.
- 3Lean forward a little and push the roller away from you until your arms are straight.
- 4Stop for a short moment, then slowly roll the roller back to your thighs.
- 5Do this again for the number of times you want.
Exercise Info
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