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Beginner
Traps
Scapula Dips
This bodyweight exercise strengthens your upper back and traps. It focuses on pulling your shoulder blades together and down to build shoulder stability.
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How to Perform
- 1Stand with your feet shoulder-width apart and reach your arms straight out in front of you.
- 2Bend your knees slightly and lean your upper body forward from your hips, making sure to keep your back flat.
- 3Bend your elbows to lower yourself while squeezing your shoulder blades together, as if pinching a pencil between them.
- 4Hold briefly at the bottom, then push through your hands to straighten your arms and return to the start.
Exercise Info
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