Band Exercises

This exercise uses a resistance band to work your bicep muscles. You curl one arm up at a time while keeping your elbows tight against your sides.

This exercise works your tummy muscles and the sides of your waist. Using a stretchy band makes it harder, so your body has to stay very strong and steady to keep you balanced.

This is a type of push-up that uses a stretchy band to make the move harder. You keep your hands close together to focus on your arm muscles, called the triceps. The band adds extra force to the exercise, making your muscles work more.

This exercise uses a resistance band to work your bicep muscles. You sit down and lean your arm against your inner leg so you cannot swing your body. This makes your bicep do all the work.

This exercise uses a stretchy band to make your front shoulder muscles stronger. You simply stand up and lift your straight arms out in front of you to work your upper body.

This exercise works the muscles in your shoulders. You stand on a stretchy band and lift your arms straight out in front of you until they are as high as your shoulders, then lower them. It makes your shoulders stronger and also helps your arms and upper back.

The band jack knife sit-up is a tummy exercise that uses a stretchy band to make the workout harder. It works your stomach muscles and hips. To do it, you lift your legs and your upper body up at the exact same time while holding the band. You need a strong core and good balance to do this.

This exercise uses a stretchy band to work your back and arm muscles. You kneel on the floor and pull the band from high up down to your side. Move slowly and focus on squeezing your muscles as you pull.

This is a tummy exercise used to make your core stronger. You kneel down and hold a stretchy band, then twist your upper body against the band's pull to work your stomach and side muscles.

This exercise strengthens your butt muscles and helps your hips move better. You perform it by lying on your back with a stretchy band around your feet. You then push your knees out to the sides while keeping your feet touching each other.

The band pull-through is a move where you bend at your hips to work your bottom and the back of your legs. You use a resistance band tied to something behind you. You bend forward at the hips and then push your hips forward to stand up straight.

This exercise uses a resistance band to make a standard sit-up harder. You hold the band while sitting up to work your stomach muscles more. It also helps strengthen your shoulders and chest because they have to keep your arms steady.

This exercise strengthens your forearms using a resistance band. You sit down, rest your arms on your legs, and bend your wrists upward against the band.

This exercise works your butt muscles and helps your hips move better. You sit on a chair with a stretchy band around your legs and push your knees out against the band.

This is a strength exercise for your shoulder muscles that uses a stretchy band for resistance. It also works the back of your arms and your upper back. You simply push the band up over your head starting from your shoulders. This is a basic exercise to build strength in your upper body.

This exercise uses a resistance band to strengthen the triceps, which are the muscles on the back of your arms. It also works your shoulders a little bit. To do it, you hold your arms out wide to the sides, bend your elbows to bring your hands in toward your shoulders, and then push your arms back out straight.

This exercise uses a stretchy band to work the calf muscles in your lower leg. It also helps make your ankles and feet stronger and more stable. You do it one leg at a time, which helps improve your balance and coordination.

This lower leg exercise uses a resistance band to work your calf muscles. It also helps your hamstrings and glutes. You will need to balance on one leg as you lift your heel up and down carefully.

The band squat is a leg exercise that uses a resistance band around your thighs to work your glutes. It also strengthens the front and back of your legs and your calves. This movement helps build lower body strength and improves stability.

This exercise works your bottom, legs, and back at the same time. It mixes a squat with a pulling motion using a stretchy band. This helps make your upper and lower body strong.

This exercise works your stomach muscles and sides using a resistance band. You twist your upper body and crunch down to strengthen your core.

This lower body exercise strengthens your bottom and the back of your legs. It uses a stretchy band to create resistance against your muscles. You will focus on bending forward at your hips to work the back side of your body.

This lower body exercise works your glutes, hamstrings, and lower back. You use a resistance band and bend at your hips. It is important to keep your back straight to build strength in the back of your body.

This is a shoulder exercise that helps your muscles grow strong. It mixes pushing up with turning your upper body. It uses your arm and back muscles. It also makes your tummy muscles work hard to keep you balanced.

This exercise strengthens your core by making you stop your body from twisting. It works your tummy and side muscles. To do it, you push a band straight out from your chest while trying to stay completely still against the pull.

This exercise helps make your forearm muscles stronger using a resistance band. You sit down, rest your lower arms on your legs, and curl your wrists upward.

This exercise uses a resistance band to make your shoulders and upper back stronger. It works muscles called the deltoids, traps, and rhomboids. You do this by lifting your arms to make the shape of the letter 'Y'.