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Beginner
Glutes
Band Seated Hip Internal Rotation
This exercise works your butt muscles and helps your hips move better. You sit on a chair with a stretchy band around your legs and push your knees out against the band.
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How to Perform
- 1Sit on a chair. Keep your back straight and your feet flat on the floor.
- 2Put a stretchy band around your legs, just above your knees.
- 3Bend your knees and keep your feet apart, about as wide as your shoulders.
- 4Squeeze your butt muscles. Slowly push your knees out against the band.
- 5Stop for a second when your knees are out, then slowly bring them back to where you started.
- 6Do this as many times as you need to.
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